Psyllium Husks (Plantago psyllium husk)
Nature's gentle, gel-forming fibre for digestive harmony.
£9.95
Psyllium husks provide gentle, natural fibre support for digestive well-being, forming a soothing gel-like infusion when mixed with water or juice. Enjoy as a mild daily tea or blended into smoothies to promote internal comfort and balance. Its subtle flavour makes it an easy addition to your wellness routine.
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Botanical Name: Plantago psyllium husk
Common Name(s): Psyllium Husk, Ispaghula Husk
Plant Part: Husk
Country of Origin:
Cut Size: Cut & Sifted
Steep Time: 10 minutes
Water Temperature: 100°C (Boiling)
How To use
Stir 1 teaspoon (5g) of psyllium husks into at least 8 oz (240 ml) of water or juice. Drink immediately after mixing, as it thickens quickly. Follow with an additional glass of water or liquid. Use 1-3 times daily to support digestive well-being.
The Science
Rich in soluble fibre known as mucilage (primarily arabinoxylans), psyllium husks swell in water to form a gel that supports bowel regularity, maintains healthy cholesterol levels, and promotes blood sugar equilibrium. Studies highlight its prebiotic effects, fostering beneficial gut bacteria for overall digestive well-being.
Ingredients
100% Organic Plantago psyllium whole husk
Psyllium Husks: The Ancient Ally for Smooth Digestion
Psyllium husk tea offers a mild, neutral flavour with a subtly thickening texture as it releases its mucilaginous gel, traditionally sipped to support digestive comfort and gut well-being. Revered in herbal traditions for centuries, this simple infusion promotes internal comfort and equilibrium without overpowering the palate.
Folklore, Tradition & Etymology
Psyllium, from the Greek ‘psyllion’ meaning ‘flea’ due to its tiny seed size, has roots in ancient Ayurvedic and Unani medicine where Plantago species were prized as ‘barhang’. European herbalists like Culpeper noted its cooling, binding virtues, cementing its place in folk remedies.
A Heritage of Well-being
For millennia, psyllium husks have been a cornerstone of wellness traditions across Persia, India, and Europe, valued for supporting digestive comfort and natural balance. Today, this time-tested herbal treasure continues to empower modern wellness routines with its pure, potent fibre.
Is this the right herb for me?
Psyllium husks support digestive comfort and well-being. Individual suitability varies; consult a healthcare professional to assess if it aligns with your needs.
How long until I notice results?
Effects on well-being can vary by individual, with some noticing support within a few days of consistent use, while others may take longer.
How much water should I drink with it?
Always mix with at least 8 oz (240 ml) of water or liquid and follow with another full glass to support proper use and hydration.
Can it interact with medications?
Psyllium may affect absorption of some medications. Take at least 1-2 hours apart from medicines and consult a healthcare professional.
Important Caution
Please consult a qualified herbal medical or healthcare practitioner as not all herbs are suitable for children, during pregnancy or breastfeeding, if unwell, or when on any medication, as some herbs may affect metabolism of some drugs. If you are unsure, please ask us or your health practitioner. Avoid if you have an allergy to the plant family. Take with plenty of water or liquid to avoid choking or intestinal blockage. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication, or if you have a medical condition such as difficulty swallowing or bowel obstruction.